It’s amazing to think that certain foods can help protect memory, prevent cognitive decline, and slow brain aging by up to two years. Is it really possible? Science says yes. Including superfoods like berries (blueberries, blackberries, strawberries, raspberries) and walnuts in your daily diet can have a positive impact on brain health. In this article, we’ll talk about how these foods can boost cognitive function and share practical breakfast recipes to take advantage of their benefits....

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