Articles about Hypertension

Beetroot for Heart Health and Enhanced Athletic Performance

Beetroot for Heart Health and Enhanced Athletic Performance

by | Mar 16, 2025 | , ,

Rich in nutrients such as antioxidants and nitrates, this root vegetable is known for its positive effects on blood circulation, blood pressure reduction, and increased energy during exercise. In this article, we will discuss how beetroot benefits various aspects of our health. The Secret: Beetroot Nitrates The key component of beetroot is its natural nitrates, which directly influence the efficiency of mitochondria, our cellular "powerhouses." What are mitochondria? Mitochondria are small...

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Does having hypertension mean always relying on medication?

Does having hypertension mean always relying on medication?

by | Feb 26, 2025 |

Hypertension is one of the most common chronic diseases today, affecting millions of people and significantly increasing the risk of cardiovascular diseases and other complications. Conventional treatment often focuses on the use of medications such as diuretics, beta-blockers, and other drugs. However, this approach can encourage an overreliance on pills, overlooking the underlying causes of the problem. It is important to remember that hypertension is not a life sentence — adopting a healthy...

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The Ideal Formula for a Healthy Breakfast and Lunch for Diabetes and Fatty Liver

The Ideal Formula for a Healthy Breakfast and Lunch for Diabetes and Fatty Liver

by | Feb 25, 2025 | , , ,

Diabetes and Fatty Liver: Two Conditions Linked by a Common Factor — an inadequate diet. Although they may seem different, both diseases are often connected to the buildup of fat in vital organs such as the liver, pancreas, and muscles. The good news is that adopting healthy eating habits can make a significant difference in their prevention and management. In this article, you will discover the ideal formula for a balanced breakfast and lunch that helps protect the pancreas, reduce ectopic...

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