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Balance your blood sugar and lose weight naturally with apple cider vinegar — no strict dieting required

Balance your blood sugar and lose weight naturally with apple cider vinegar — no strict dieting required

by Beatriz Guerra | Feb 25, 2025 | Articles about Nutrition

Apple cider vinegar is more than just a simple kitchen ingredient; its properties make it a powerful ally for your health. Recent research has shown that consuming apple cider vinegar can help stabilize blood glucose levels, benefiting both people with diabetes and...
The Ideal Formula for a Healthy Breakfast and Lunch for Diabetes and Fatty Liver

The Ideal Formula for a Healthy Breakfast and Lunch for Diabetes and Fatty Liver

by Beatriz Guerra | Feb 25, 2025 | Articles about Diabetes, Articles about Fatty Liver, Articles about Hypertension, Articles about Nutrition

Diabetes and Fatty Liver: Two Conditions Linked by a Common Factor — an inadequate diet. Although they may seem different, both diseases are often connected to the buildup of fat in vital organs such as the liver, pancreas, and muscles. The good news is that adopting...
Oatmeal Explained: From Its Benefits to How to Prepare It Properly

Oatmeal Explained: From Its Benefits to How to Prepare It Properly

by Beatriz Guerra | Feb 25, 2025 | Articles about Diabetes, Articles about Fatty Liver, Articles about Nutrition

Before insulin was discovered in 1921, treating diabetes was a major challenge for medicine. One of the strategies used at that time was the so-called “oat cure,” which helped many diabetic patients live longer and maintain more stable glucose levels in...
Rejuvenate Your Brain with Incredible Foods (Improve Your Memory)

Rejuvenate Your Brain with Incredible Foods (Improve Your Memory)

by Beatriz Guerra | Feb 10, 2025 | Other Health Advice

It’s amazing to think that certain foods can help protect memory, prevent cognitive decline, and slow brain aging by up to two years. Is it really possible? Science says yes. Including superfoods like berries (blueberries, blackberries, strawberries, raspberries) and...
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