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Monohydrate Creatine: Benefits, Safety, and Myths

Monohydrate Creatine: Benefits, Safety, and Myths

by Beatriz Guerra | Mar 29, 2025 | Articles about Nutrition, Other Health Advice

Creatine monohydrate is one of the most popular and well-researched supplements used globally for enhancing athletic performance and increasing muscle mass. But beyond its widespread use in sports, creatine has garnered attention for its potential therapeutic effects,...
Prostate Health: What Every Man Should Know

Prostate Health: What Every Man Should Know

by Beatriz Guerra | Mar 25, 2025 | Other Health Advice

Many men are unaware of key aspects of their sexual health. After the age of 40 or 45, it is common to experience joint pain, discomfort while urinating, and unusual sensations such as vibrations in the head of the penis or a burning feeling. These symptoms can be...
Beetroot for Heart Health and Enhanced Athletic Performance

Beetroot for Heart Health and Enhanced Athletic Performance

by Beatriz Guerra | Mar 16, 2025 | Articles about Hypertension, Articles about Nutrition, Other Health Advice

Rich in nutrients such as antioxidants and nitrates, this root vegetable is known for its positive effects on blood circulation, blood pressure reduction, and increased energy during exercise. In this article, we will discuss how beetroot benefits various aspects of...
Glycated Hemoglobin: The Key Tool for Monitoring Diabetes

Glycated Hemoglobin: The Key Tool for Monitoring Diabetes

by Beatriz Guerra | Feb 26, 2025 | Articles about Diabetes

Glycated hemoglobin is a crucial marker for the effective management of diabetes. This blood test provides a clear and accurate view of average blood sugar levels over the past eight to twelve weeks. Its importance lies not only in the early detection of diabetes but...
Does having hypertension mean always relying on medication?

Does having hypertension mean always relying on medication?

by Beatriz Guerra | Feb 26, 2025 | Articles about Hypertension

Hypertension is one of the most common chronic diseases today, affecting millions of people and significantly increasing the risk of cardiovascular diseases and other complications. Conventional treatment often focuses on the use of medications such as diuretics,...
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Entradas recientes

  • Monohydrate Creatine: Benefits, Safety, and Myths
  • Prostate Health: What Every Man Should Know
  • Beetroot for Heart Health and Enhanced Athletic Performance
  • Glycated Hemoglobin: The Key Tool for Monitoring Diabetes
  • Does having hypertension mean always relying on medication?

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